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Free Resources

Enjoy and don't forget to share.

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Intuitive Eating Resource

Click access to download

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Hunger and Fullness Scale

For use to see how hungry you are on a scale of 1 to 10

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How to spot a diet

Flow chart to help you see sneaky diets.

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What type of Eater are you?

A quiz to help you see where you're at.

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Rejecting Diets Journal Prompts

Take some time to reflect on diets and your life

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Coming Soon

Have any requests? Email me and let me know

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STAY IN THE KNOW

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Our Services

1

Group Coaching

10 weeks of group coaching

  • Takeaway Resources

  • 10 x 1hr Zoom Sessions

  • Private Facebook Group

2

1:1

Personalised sessions based on your goals either with intuitive eating or movement

(Zoom or In Person)

3

Workshops or Article Writing

Slides, practical workshops or articles on a range of wellness topics including nutrition, yoga and more.

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