Enjoy and don't forget to share.
Intuitive Eating Resource
Click access to download
Hunger and Fullness Scale
For use to see how hungry you are on a scale of 1 to 10
How to spot a diet
Flow chart to help you see sneaky diets.
What type of Eater are you?
A quiz to help you see where you're at.
Rejecting Diets Journal Prompts
Take some time to reflect on diets and your life
Have any requests? Email me and let me know