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Latest On the Blog
kacie shoulders
- Jul 26
- 5 min
Set Point Theory - Fact or Fiction
You might have heard of set point theory, and either know what it is or have no idea at all. I’m here to help.
kacie shoulders
- Jun 27
- 7 min
“I’ve failed at Intuitive Eating”
So you think you've failed at Intuitive Eating - here's why maybe why not...
kacie shoulders
- Jun 16
- 4 min
Weight cycling 101
In this article I'll try and summarize what weight cycling is, what causes it, the side effects and how to avoid it.
kacie shoulders
- May 7
- 3 min
The facade of a ‘balanced diet’ - is it doable?
Can you achieve a balanced diet? And how does striving for one affect your relationship to food.
kacie shoulders
- Mar 28
- 5 min
How to get over diet guilt
Learn why you might be feeling guilty about what you eat - and how to move on from this.
kacie shoulders
- Feb 6
- 2 min
5 minute reads: Why diets don’t work
Hands up if you’re already over your January diet… Cue everyone raising their hands a la the scene in Mean Girls. Everyone fails their...
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