Confused by all the nutrition information out there, or done with diets for good? We can help you feel in control.
1
Group Coaching
10 weeks of group coaching
Takeaway Resources
10 x 1hr Zoom Sessions
Private Facebook Group
2
1:1
Personalised sessions based on your goals either with intuitive eating or movement
(Zoom or In Person)
3
Workshops or Article Writing
Slides, practical workshops or articles on a range of wellness topics including nutrition, yoga and more.
Body Checking - What is it and how to stop
"I eat when I’m Bored”
Binge Eating and Intuitive Eating
You may have found me through any of the below
See all written work
Community
Supporting others also on this journey. Person centred.
Compassion
Focusing on understanding your unique circumstances.
Continued Development
Both within my education and your journey.
Honesty
I will always tell you if an area is out of my scope, or you need additional support.
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